Heart-healthy foods that are low in saturated and trans fats, cholesterol, salt, and added sugars. Instead, the focus is on eating foods rich in vitamins, minerals, fiber, and antioxidants. There is 25 food for heart health of the best foods for maintaining heart health include whole grains, fruits, vegetables, nuts, and seeds. These 25 food for heart-healthy foods are rich in nutrients that can help reduce inflammation, lower blood pressure, and improve cholesterol levels. READ MORE ARTICLES:
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| heart-healthy foods |
1. Salmon
Rich in omega-3 fatty acids, which can reduce inflammation and lower the risk of heart disease.
2. Avocado
High in monounsaturated fats and fiber, which can help lower cholesterol levels.
3. Blueberries
Packed with antioxidants and fiber, which can help reduce blood pressure and improve heart health.
4. Almonds
High in healthy fats, fiber, and antioxidants, which can help lower cholesterol levels and reduce inflammation.
5. Oatmeal
Contains soluble fiber, which can lower cholesterol levels and improve heart health.
6. Dark chocolate
Rich in antioxidants, which can help lower blood pressure and reduce the risk of heart disease.
7. Leafy greens
High in vitamins, minerals, and antioxidants, which can help lower blood pressure and reduce inflammation.
8. Olive oil
Rich in monounsaturated fats and antioxidants, which can help lower cholesterol levels and reduce inflammation.
9. Walnuts
High in healthy fats, fiber, and antioxidants, which can help lower cholesterol levels and improve heart health.
10. Green tea
Contains antioxidants and compounds that can help lower blood pressure and reduce the risk of heart disease.
11. Tomatoes
Rich in lycopene, which can help lower cholesterol levels and reduce the risk of heart disease.
12. Quinoa
High in protein, fiber, and minerals, which can help lower cholesterol levels and improve heart health.
13. Broccoli
Contains vitamins, minerals, and antioxidants, which can help lower blood pressure and reduce inflammation.
14. Lentils
High in protein, fiber, and minerals, which can help lower cholesterol levels and improve heart health.
15. Sweet potatoes
Packed with vitamins, minerals, and fiber, which can help lower blood pressure and reduce inflammation.
16. Apples
High in fiber and antioxidants, which can help lower cholesterol levels and reduce the risk of heart disease.
17. Red wine
Contains antioxidants and compounds that can help lower cholesterol levels and reduce the risk of heart disease.
18. Pomegranates
Rich in antioxidants, which can help lower blood pressure and reduce the risk of heart disease.
19. Garlic
Contains compounds that can help lower cholesterol levels and reduce inflammation.
20. Oranges
Packed with vitamin C and fiber, which can help lower blood pressure and reduce inflammation.
21. Asparagus
Contains vitamins, minerals, and antioxidants, which can help lower blood pressure and reduce inflammation.
22. Chia seeds
High in fiber, protein, and healthy fats, which can help lower cholesterol levels and improve heart health.
23. Spinach
Contains vitamins, minerals, and antioxidants, which can help lower blood pressure and reduce inflammation.
24. Flaxseeds
High in fiber, protein, and healthy fats, which can help lower cholesterol levels and improve heart health.
25. Red peppers 
Packed with vitamin C and antioxidants, which can help lower blood pressure and reduce inflammation.
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